Weigh In record (no journal entry) for 26 September 2018
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2052 kcal
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Fat: 58.53g | Prot: 99.28g | Carbs: 306.53g.
Breakfast: Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal, PF Pechuga de Pavo Asada, Café. Lunch: Sopa de Arroz con Pollo, Colun Jalea Frambuesa, Lechuga, Zanahoria, Lider Tapapecho Argentina, Wasil Porotos, Cebollas. Dinner: Sushi. Snacks/Other: Ecovida Biscuit Quinoa. more...
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2170 kcal
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Exercise:
Futbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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