Weigh In record (no journal entry) for 26 September 2018
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2109 kcal
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Fat: 58.91g | Prot: 78.18g | Carbs: 261.75g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee, Aldi Gourmet Salami, REWE Leberwurst, Nutella Nutella. Dinner: Beck's Bier (330ml), Kochschinken, American Sandwich Vollkorn (35g), Tomaten, Mozzarella. Snacks/Other: Langnese Nogger Snack, Haribo Cola Fläschchen. more...
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2625 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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