Weigh In record (no journal entry) for 26 September 2018
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75.5 kg
Lost so far: 7.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1085 kcal
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Fat: 28.90g | Prot: 108.89g | Carbs: 103.35g.
Breakfast: Зеленый Горошек (Замороженный), Зеленый Горошек, Яблоко Зеленое, Нектарины, Кофе с Молоком, Вареное Яйцо. Lunch: Agama Филе Тунца. Snacks/Other: ВкусВилл Мороженое Шоколадное Протеиновое. more...
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Losing 0.9 kg a Week
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