Weigh In record (no journal entry) for 26 September 2018
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68.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1678 kcal
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Fat: 70.24g | Prot: 51.84g | Carbs: 213.11g.
Breakfast: Water, Water, Van Gilse Suikerklontjes, Citroensap, Koffie. Lunch: Chutney, Peijnenburg Ontbijtkoek, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Goulash. Snacks/Other: Appel, Ben & Jerry's Caramel Chew Chew. more...
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2153 kcal
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Exercise:
Sleeping - 12 hours, Desk Work - 10 hours, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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