Weigh In record (no journal entry) for 26 September 2018
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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923 kcal
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Fat: 30.92g | Prot: 34.62g | Carbs: 123.90g.
Breakfast: Campina Vanille Yoghurt, Quaker Havermout (40g). Lunch: AH Goudse Kaas Extra Belegen 48+, Zwagerman Achterham, Wit Brood. Snacks/Other: Aldi Gegrilde Kipfilet, Rucola Sla, No Fairytales Bieten Tortilla, Oké Kruidenroomkaas, LU Scholiertje, Granny Smith Appels. more...
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Losing 0.4 kg a Week
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