Weigh In record (no journal entry) for 26 September 2018
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89.4 kg
Lost so far: 44.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1728 kcal
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Fat: 58.57g | Prot: 86.43g | Carbs: 156.85g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, TiP H-Vollmilch 3,5%, Seitenbacher Müsli für Sportliche. Lunch: Camembert, Camembert, Weißbrot. Dinner: Weißbrot, Chili Con Carne mit Bohnen. Snacks/Other: Aperol Spritz, Bananenbrot, Brownie, Bahlsen Café-Gebäck. more...
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2793 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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