Weigh In record (no journal entry) for 25 September 2018
|
52.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1211 kcal
|
Fat: 48.29g | Prot: 77.70g | Carbs: 126.29g.
Breakfast: Baked Potato (Peel Eaten), Banana, California Avocados, Cucumber, Red Sweet Pepper, Jennie-O Turkey Burgers Original. Lunch: Pear, Red Sweet Pepper, Baked Potato (Peel Eaten), Shrimp. Dinner: Pork. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
napo4ka17's Weight History
|