Weigh In record (no journal entry) for 25 September 2018
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1086 kcal
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Fat: 69.42g | Prot: 42.36g | Carbs: 50.04g.
Breakfast: Alesto Miolo de Caju, Nozes de Nogueira, Sumo de Limão, Abacate, Kiwi, Nespresso Café Expresso, Origem Sal Rosa Dos Himalaias, Equazen Equazen Caps Omega6 e Omega4, Milbona Iogurte Grego Natural, Ovo Cozido, Canela, Coco Seco. Dinner: Continente Filetes de Cavala em Azeite, Coco Seco, Espinafre, Equazen Equazen Caps Omega6 e Omega4, Beef Bone Broth. Snacks/Other: Super Bock Cerveja Original. more...
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Losing 0.2 kg a Week
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