Weigh In record (no journal entry) for 25 September 2018
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103.3 kg
Lost so far: 6.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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723 kcal
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Fat: 21.52g | Prot: 21.16g | Carbs: 114.28g.
Breakfast: Dave's Killer Bread Good Seed Bread, Safeway Frozen Mixed Vegetables, Earth Grown Quinoa Crunch Veggie Burger. Lunch: Roasted Potato. more...
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Losing 1.3 kg a Week
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gman2339's Weight History
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