Weigh In record (no journal entry) for 25 September 2018
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1549 kcal
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Fat: 41.38g | Prot: 84.36g | Carbs: 207.16g.
Breakfast: Buondì Buondì Albicocca, Caffè Espresso, Latte Scremato, Miele. Lunch: Uva, Piselli Cotti, Pane Comune, Carne di Quaglia, Minestrone. Dinner: Le Buone Novelle Frollini con Zucchero di Canna e Grano Saraceno, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Probiotico Bianco Magro. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 50 minutes, Reading - 10 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 44 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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