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I passed my PT Test, but failed my weight and tape. I was excited to finish my test well for the physical portion (push ups, sit ups, run 2 miles, but am disapointed in myself about the tape.
I am only allowed 34 percent. I am 1 over. I need to drop at least 10 more pounds and more inches before I think I may pass. If I had not started on fat secret, I don't think I would have lost the weight I have. Counting calories has been the only thing that helps. Good grief I work out 5 days a week 1-2 hours and the scale wasn't budging. More to go I hope. My other friends I invited seem to have fallen away from counting calories. Sometimes it seems like you are alone in the battle of the bulge.
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1600 kcal
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Fat: 69.01g | Prot: 34.13g | Carbs: 163.07g.
Breakfast: 100% Whole Wheat Sandwich Rounds, Egg (Whole). Lunch: fat free italian, salad. Dinner: Tortilla Corn Chips, Sour Cream Dip, Baked Stuffed Shrimp. Snacks/Other: Sours Jelly Beans, chewy trail bar, strawberrys. more...
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2797 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 7 hours. more...
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