Weigh In record (no journal entry) for 25 September 2018
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1237 kcal
|
Fat: 18.40g | Prot: 90.04g | Carbs: 180.97g.
Breakfast: Aldi Bio Chia Samen, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Lunch: Ungesüßte, Gefrorene Himbeeren, Zimt, Kaufland Milch 0,1% Fett, Chia-Samen, Kölln Haferflocken. Dinner: Aldi Laugenstange, Thomy Delikatess-Senf Mittelscharf, Heinz Tomato Ketchup, Wiesenhof Marinierte Hähnchenbrustfilets Florenz. Snacks/Other: Karotten, Spitzpaprika, Apfel, Banane. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|