Weigh In record (no journal entry) for 25 September 2018
|
118.7 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1526 kcal
|
Fat: 81.00g | Prot: 98.70g | Carbs: 50.61g.
Breakfast: Thomas' Original English Muffins, Smithfield Thick Cut Bacon. Lunch: Green Giant Cauliflower Medley. Dinner: Light Beer, Buffalo Wild Wings Chicken Wings (1). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|