Weigh In record (no journal entry) for 25 September 2018
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1891 kcal
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Fat: 56.69g | Prot: 109.58g | Carbs: 245.02g.
Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, Café. Lunch: Cebollas, Tomates, Patatas Cocidas, Porotos con Tallarines, King Croqueta de Pollo. Dinner: SportLab Whey Matrix, JB Mostaza, Hellmann's Mayonesa Supreme Light, Tomates, Angelmo Atún Lomitos en Agua. Snacks/Other: Manzanas Fuji, Nutra Bien Galletas Digestive Sugar Free. more...
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2681 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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