Weigh In record (no journal entry) for 25 September 2018
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73.2 kg
Lost so far: 18.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1038 kcal
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Fat: 52.02g | Prot: 85.74g | Carbs: 58.31g.
Lunch: Wickbold Pão Multigrãos, Aipim (Cozido), Tomates, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde. Dinner: Ovo Cozido, Couve Refogada, Jasmine Proteína Texturizada De Soja, Atum em Óleo (Enlatado). more...
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Losing 11.9 kg a Week
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emagrecers's Weight History
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