Weigh In record (no journal entry) for 25 September 2018
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59.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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450 kcal
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Fat: 10.56g | Prot: 29.69g | Carbs: 53.37g.
Breakfast: Эльфа Льняная Каша, Valio Молоко 0%. Lunch: Помидоры, Яблоко, Knorr Сырный Суп с Сухариками, Иван Поле Десерт Штрудель. Dinner: Витапром Льняная Каша "Эльфа", Valio Молоко 0%. more...
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Losing 4.9 kg a Week
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