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Горбуша 80гр Сметана 12гр Лист салата 4гр 131ккал
View Diet Calendar, 25 September 2018:
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435 kcal
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Fat: 16.60g | Prot: 27.43g | Carbs: 45.82g.
Breakfast: Арбуз. Lunch: Зеленый Листовой Салат, Простоквашино Сметана 10%, Горбуша на Пару. Dinner: Кефир 1%. Snacks/Other: Красный Октябрь Шоколад Аленка, Кофе с Молоком. more...
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2794 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Studying - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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nastyha94's Weight History
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