Weigh In record (no journal entry) for 25 September 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2175 kcal
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Fat: 95.87g | Prot: 82.68g | Carbs: 240.31g.
Breakfast: Melk (Halfvol), Brinta Brinta, Frambozen, Quaker Cruesli Multifruit, AH Versgeperst Sinaasappelsap, AH Doosjevol Blauwe Bessen. Lunch: AH Blauwe Bessen, Frambozen, Melkan Yoghurt Griekse Stijl 10%, AH Ovengebakken Granola Bessen & Noten, AH Kipsaté Salade, Linera Smeerpaté Ardenner, AH Grof Volkoren Brood, Plus Halvarine. Dinner: Suiker, Campina Rijstepap, Go Tan Woksaus Ketjap Sesam, Wijko Satésaus, Jumbo Chinese Roerbakgroenten, Broccoli, AH Rundervinken, Bami, AH Zilvervliesrijst Gekookt. Snacks/Other: Jam, Soesje, AH Notenmix Macadamia Ongezouten, Jumbo Kaas 20+ Jong Belegen, Volkoren Brood, AH Mueslibrood, Plus Halvarine. more...
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2095 kcal
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Exercise:
Music playing - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Elisabesu's Weight History
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