Weigh In record (no journal entry) for 24 September 2018
|
94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1514 kcal
|
Fat: 55.34g | Prot: 112.58g | Carbs: 149.40g.
Breakfast: Banana Prata, Morangos, Body Action Whey Isolate Definition, Iogurte Natural (Leite Desnatado). Lunch: Iogurte Natural (Leite Desnatado), Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo. Dinner: Torta de Frango Low Carb. Snacks/Other: Banana Prata, Pasta de Amendoim, Batata Doce Cozida. more...
|
|
3474 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriano j's Weight History
|