sarahemelo's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

61 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 27 August 2012:

1239 kcal

Fat: 45.34g | Prot: 26.21g | Carbs: 183.43g. Breakfast: leite desnatado, cereal nescau, mamão. Lunch: negresco, biscoito integral. Dinner: ades, bolo de cenoura. Snacks/Other: pipoca. more...

1706 kcal

Exercise: Exercise machine (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sarahemelo's Journal, 27 Aug 12

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sarahemelo's Weight History