Weigh In record (no journal entry) for 25 September 2018
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45.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1857 kcal
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Fat: 88.53g | Prot: 90.77g | Carbs: 177.47g.
Breakfast: 安佳 起司片, 核桃, 白饅頭, 水煮蛋. Lunch: 雞肉, 馬鈴薯（水煮，加鹽）, 植物油, 大陸妹, 麻婆豆腐, 白飯. Dinner: 炒青菜, 植物油, 豆干, 木耳, 西芹. Snacks/Other: 福樂 自然零無加糖優酪乳, 蛋黃酥. more...
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Losing 5.6 kg a Week
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