Weigh In record (no journal entry) for 27 August 2012
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51.0 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 47.43g | Prot: 127.79g | Carbs: 176.60g.
Breakfast: Sprouted Flourless Whole Wheat Berry Bread, Creamy Almond Butter with Sea Salt, Organic Apple Butter, Coconut Milk Unsweetened, Xylitol Sweetener, Warrior Blend Raw Protein shake. Lunch: Stir-Fry Vegetable Blend, Tri-Tip Beef. Dinner: California Style Blend Frozen Vegetables, Wild Alaskan Pacific Cod. Snacks/Other: Grapefruit, Lite Mixed Fruit Cup. more...
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Losing 0.1 kg a Week
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LittleOneS2S's Weight History
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