Weigh In record (no journal entry) for 24 September 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
962 kcal
|
Fat: 32.17g | Prot: 119.70g | Carbs: 50.79g.
Breakfast: Ovo, Café, Seara Presunto Cozido, Wickbold Pão de Forma Integral, +Mu Cappuccino com Whey. Lunch: Pepino Japonês, Berinjela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Abobrinha, Extra Fígado Bovino. Snacks/Other: Forno de Minas Pão de Queijo Integral Multigrãos Fit, Seara Filezinho de Peito (Sassami). more...
|
Losing 2.8 kg a Week
|
|
PatiMomolli's Weight History
|