Weigh In record (no journal entry) for 24 September 2018
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1268 kcal
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Fat: 45.42g | Prot: 55.75g | Carbs: 168.35g.
Breakfast: Egg, Cheese, English Muffin, Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar. Lunch: Mayonnaise, Tomatoes, Caldwell Fresh Foods Alfalfa Sprouts, Cheddar Cheese, Prime Rib, Country Oven 100% Whole Wheat Bread. Dinner: Corn On The Cob with Butter . more...
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steady weight
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AprilWoff's Weight History
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