Weigh In record (no journal entry) for 24 September 2018
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1782 kcal
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Fat: 48.07g | Prot: 116.14g | Carbs: 221.91g.
Breakfast: Café, Ideal Pan Integral Artesanal, PF Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Jugo de Piña, Lechuga, Sopa de Arroz con Pollo, Habas, Coliflor, Super Cerdo Pulpa Pierna de Cerdo. Dinner: Colun Yoghurt Light Griego Pro 7, SportLab Whey Matrix, Frutexsa Nuez Mariposa. Snacks/Other: Shark Bebida Energética , Nutra Bien Galletas Digestive Sugar Free, Lindt Bombón Lindor . more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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