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View Diet Calendar, 24 September 2018:
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671 kcal
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Fat: 27.22g | Prot: 60.29g | Carbs: 48.90g.
Breakfast: Expressi Latte Macchiato. Lunch: Fettarmer Naturjoghurt, Sonnenblumenöl, K-Classic Thunfisch in Eigenem Saft , Möhren. Snacks/Other: Duplo Duplo. more...
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2713 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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 Comments
Mahlzeit, lass es dir schmecken! LG
24 Sep 18 by member: Nizzy1988
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Danke! War lecker und „nur“ 472 Kalorien
Tat gut nach dem Training
Neuen Plan zu 100% erfüllt heute
Morgens vor dem Frühstück klappt es besser als nach der Arbeit
24 Sep 18 by member: liesel1234
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24 Sep 18 by member: wuschel_75
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liesel1234's Weight History
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