Weigh In record (no journal entry) for 24 September 2018
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73.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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671 kcal
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Fat: 27.22g | Prot: 60.29g | Carbs: 48.90g.
Breakfast: Expressi Latte Macchiato. Lunch: Fettarmer Naturjoghurt, Sonnenblumenöl, K-Classic Thunfisch in Eigenem Saft , Möhren. Snacks/Other: Duplo Duplo. more...
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2713 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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liesel1234's Weight History
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