Weigh In record (no journal entry) for 24 September 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1333 kcal
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Fat: 76.61g | Prot: 55.73g | Carbs: 111.74g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek, Yoğurtlu Semizotu Salatası, Kavurma. Lunch: Karışık Yeşil Salata, Peynirli Makarna. Dinner: Limon Suyu, Kırmızı Lahana, İçli Köfte, İçli Köfte, İçli Köfte, İçli Köfte, İçli Köfte. more...
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Losing 0.5 kg a Week
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dinçyürek's Weight History
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