Weigh In record (no journal entry) for 24 September 2018
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1581 kcal
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Fat: 55.22g | Prot: 57.09g | Carbs: 212.13g.
Breakfast: Lätta Lätta & Butter, Grafschafter Roggenvollkornbrot (56g), Reinert Chambelle. Lunch: Barilla Pesto Ricotta e Noci, Combino Penne Rigate Ungekocht. Dinner: Ja! Schweine Bratwurst Grob, Rama Culinesse, Iglo Rahm-Gemüse Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Langnese Calippo Cola. more...
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Losing 0.8 kg a Week
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