Weigh In record (no journal entry) for 24 September 2018
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76.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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529 kcal
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Fat: 14.36g | Prot: 61.14g | Carbs: 37.56g.
Breakfast: Кофе с Молоком, Простоквашино Сметана 10%, Рис Отварной, Горбуша на Пару. Lunch: Кофе с Молоком, Простоквашино Молоко 2,5%, Помидоры, Огурец (с Кожурой), Яичный Белок. Dinner: Магнит Банан, Простоквашино Творог 2%. Snacks/Other: Кофе с Молоком, Простоквашино Сметана 10%, Куриная Грудка Отварная, Гречка Отварная. more...
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2617 kcal
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Exercise:
Cardio - 1 hour, Stretching (yoga) - 5 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nastyha94's Weight History
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