Weigh In record (no journal entry) for 24 September 2018
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46.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1930 kcal
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Fat: 74.46g | Prot: 143.09g | Carbs: 174.43g.
Breakfast: 水煮蛋. Lunch: 木耳, 紅蘿蔔, 豆腐, 中華 嫩豆腐, 白飯, 金針菇, 南瓜, 芋頭, 大陸妹, 高麗菜, 牛肉. Dinner: 燒烤醬, 青椒, 雞腿, 豆干, 豬里肉（全塊，瘦肉）, 生菜, 杏鲍菇, 甜不辣, 白饅頭. Snacks/Other: 福樂 自然零無加糖優酪乳, 蛋黃酥. more...
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Gaining 8.4 kg a Week
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