Weigh In record (no journal entry) for 21 September 2018
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80 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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600 kcal
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Fat: 17.50g | Prot: 39.95g | Carbs: 76.34g.
Breakfast: Апельсин, Вареное Яйцо, Вареное Яйцо. Lunch: Яблоко, Яблоко, Яблоко. Dinner: Зеленый Листовой Салат, Курица Вареная. more...
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Losing 2.1 kg a Week
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