Weigh In record (no journal entry) for 23 September 2018
|
76.3 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
689 kcal
|
Fat: 37.28g | Prot: 40.39g | Carbs: 44.99g.
Lunch: Ovo Mexido. Dinner: Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelahonoria's Weight History
|