Weigh In record (no journal entry) for 23 September 2018
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2045 kcal
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Fat: 95.91g | Prot: 72.83g | Carbs: 211.16g.
Breakfast: Pure Fruit Smoothie Apfel-Erdbeer-Kirsch-Guarana, Seitz Körnerbrot, Gut Drei Eichen Hackemax, Landliebe Fruchtcreme Himbeere, Tassimo Cappuccino. Lunch: Trader Joe's Salat Menü mit Fusilli, Tomate & Mozzarella. Dinner: Aldi Nord Salat Menü mit Quinoa. Snacks/Other: Ritter Sport Mini Kakao Keks, Ritter Sport Mini Alpenmilch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Body & Fit Whey Perfection Raspberry Yoghurt. more...
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steady weight
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therese_gerber's Weight History
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