Weigh In record (no journal entry) for 23 September 2018
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1688 kcal
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Fat: 79.19g | Prot: 55.51g | Carbs: 178.81g.
Breakfast: Küstengold Gouda, Philadelphia So Leicht 3%, IBIS Bio Toastbrötchen. Lunch: Botato Bratkartoffeln mit Zwiebeln, Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Ravensberger Vanillesoße, Coppenrath & Wiese Apfelstrudel. more...
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steady weight
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