Weigh In record (no journal entry) for 23 September 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1003 kcal
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Fat: 75.73g | Prot: 62.06g | Carbs: 16.07g.
Breakfast: Salami, Mortadella, Philadelphia Philadelphia, Rigamonti Bresaola, Montorsi Pancetta Affumicata. Lunch: Mayonnaise, Coop Olio Extravergine di Oliva, Coop Insalata Mista Ricca, Salami, Egg, Montorsi Pancetta Affumicata, Colle Maggio Sottiletta. Dinner: Arnaboldi Misoshiru, Coop Salmone Scozzese Affumicato. Snacks/Other: Noberasco Farina di Cocco, Mevgal Crema di Yogurt Greco. more...
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Losing 0.1 kg a Week
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E.EMMA.A's Weight History
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