Weigh In record (no journal entry) for 23 September 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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992 kcal
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Fat: 51.71g | Prot: 70.58g | Carbs: 59.35g.
Breakfast: Kotelett, Philadelphia Cottage Cheese 12% Protein, K-Classic Käseaufschnitt, Harry Sammy's Super Sandwich, Kaffee. Lunch: Metzgerfrisch Kasseler, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krone Bratwurst ohne Darm, Harry Sammy's Super Sandwich. more...
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1859 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 23 minutes, Resting - 6 hours and 47 minutes. more...
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steady weight
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