Weigh In record (no journal entry) for 22 September 2018
|
95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1690 kcal
|
Fat: 52.78g | Prot: 105.35g | Carbs: 190.12g.
Breakfast: Maná Livianas Sabor Vainilla, Carrefour Mermelada de Durazno Light, La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado, Café, Tregar Leche Parcialmente Descremada, Huevo Duro. Lunch: Pata Muslo, Rúcula, Pepino (Pelado), Tomates. Snacks/Other: Tregar Leche Parcialmente Descremada, Café, Maná Livianas Sabor Vainilla, Alfajor de Maicena. more...
|
|
2351 kcal
|
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zzgerardo's Weight History
|