Weigh In record (no journal entry) for 23 September 2018
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1185 kcal
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Fat: 64.89g | Prot: 63.53g | Carbs: 102.83g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Wortel Dimasak, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Wortel Dimasak, Sayur Campuran, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Pisang Goreng, Tahu Goreng. Snacks/Other: Semangka, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 1.4 kg a Week
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marie.2288's Weight History
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