Weigh In record (no journal entry) for 22 September 2018
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76 kg
Lost so far: 16.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1057 kcal
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Fat: 61.72g | Prot: 47.08g | Carbs: 84.40g.
Breakfast: Suco de Couve com Limão, Café com Leite Desnatado, Pão de Trigo 100% Integral. Lunch: Linguiça de Frango, Carne de Vaca Assada, Alface de Folha Verde. Dinner: Tomate Recheado, Alface de Folha Verde, Linguiça de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Guimarães Amendoim Torrado, Da Colônia Amendoim Torrado sem Pele, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
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2898 kcal
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Exercise:
jump - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.0 kg a Week
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