Weigh In record (no journal entry) for 22 September 2018
|
59.9 kg
Lost so far: 8.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1608 kcal
|
Fat: 114.46g | Prot: 99.19g | Carbs: 48.16g.
Breakfast: President Queijo Mussarela, Aviação Manteiga com Sal, Pimenta Vermelha ou Cayenne, Café, Orégano, Linea Stevia 100%, Ovo Frito. Lunch: Vagem Cozida, Bisteca de Porco Grelhada, Abobrinha Refogada, Seara Mandioca Supreme. Dinner: Bisteca de Porco Grelhada, Vagem Cozida, Abobrinha Refogada, Aviação Manteiga com Sal, Abacate. Snacks/Other: Salcique Pururuca. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviagndr's Weight History
|