Weigh In record (no journal entry) for 22 September 2018
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57 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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746 kcal
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Fat: 35.34g | Prot: 26.27g | Carbs: 55.30g.
Breakfast: Бутерброд с Ветчиной и Сыром, Шоколад, Чай с Молоком. Lunch: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Dinner: Белое Столовое Вино. more...
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Gaining 0.4 kg a Week
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