Try Carbnite for next two weeks
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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669 kcal
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Fat: 18.39g | Prot: 30.44g | Carbs: 94.53g.
Breakfast: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Snacks/Other: Biltong, Cadbury Lunch Bar, Bananas , Gero Fat Free Strawberry & Blackcurrant Yoghurt, Woolworths Top Red Apples. more...
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Losing 1.6 kg a Week
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