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Even though I am eating I feel like I am forcing myself to. Today most definitely, just had a maple muffin and butter (for the fats) and quite happy not to eat anything else. No doubt once I have collected my daughter from Pre-school later I will have something. I have put in celery and shrimp with cream cheese. I am dreading the weigh in tomorrow. Stomach does hurt but that is due to constipation i went to my local health food store and tried to get Chia seeds but they not heard of them, so looked online online. Don't want to get a massive pack though in case they do not work and its a waste of money and at the moment wasting money is not an option for me. I have cut back on the cheese and making a conscious effort to not eat too much flax items.
Please let me lose weight this week!!!
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1454 kcal
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Fat: 118.77g | Prot: 73.53g | Carbs: 29.63g.
Breakfast: butter, Maple MIMs. Lunch: cream cheese, celery, shrimp. Dinner: KFlaxseed Bread, tomato, bacon, cumberland sausages, mushrooms, egg. Snacks/Other: Flaxseed Crumble, KNo Bake Cheesecake. more...
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2555 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours and 50 minutes. more...
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