Weigh In record (no journal entry) for 22 September 2018
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1645 kcal
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Fat: 69.46g | Prot: 60.27g | Carbs: 196.86g.
Breakfast: Gekookt Ei. Lunch: Aldi Filet Americain, AH Biologisch Rijstwafels, Johma Vrije Uitloop Ei Salade, Bolletje Wit, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: AH Elstar Appel, AH Gehakt Half-om-Half, Bio+ Rode Kool met Appel, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Smiths Ringlings, Plus Choco Bruintjes Puur, AH Mini Appelflappen, Tic Tac Mint, Peren, Jumbo Worstenbroodjes. more...
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Losing 1.4 kg a Week
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