Weigh In record (no journal entry) for 22 September 2018
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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379 kcal
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Fat: 16.10g | Prot: 16.72g | Carbs: 43.41g.
Breakfast: Zespri Kiwi Gold, Wassermelone, Kaffee. Lunch: Wassermelone, Rührei. more...
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Losing 3.5 kg a Week
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Rittscher's Weight History
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