Weigh In record (no journal entry) for 22 September 2018
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3897 kcal
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Fat: 227.36g | Prot: 187.30g | Carbs: 264.31g.
Breakfast: Hofmaier Geflügel-Fleischwurst, Wasa Mjölk, Ferdi Fuchs Salami, Golden Toast Butter Toast, Biobio Roggenmischtoastbrötchen, Leerdammer Leger, Gut & Günstig Geflügelfleischwurst, Zucker, Kaffee mit Milch und Zucker. Lunch: Yorma's Mehrkorn Eier-Baguette. Dinner: Satori Hot Chili Sauce, Ja! Original Nürnberger Rostbratwürstchen, Willms Fleischspieße Natur. Snacks/Other: Milka Alpenmilch, Langnese Viennetta Schokolade, Clarky's Macadamia, Fanta Orange (Dose), Snickers Mini Snickers. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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