Nastya_gusarova04's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

41.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

717 kcal

Fat: 15.31g | Prot: 64.01g | Carbs: 84.27g. Breakfast: Агуша Кефир Детский, Bombbar Протеиновая Смесь для Приготовления Блинов Чёрная Смородина. Lunch: Приготовленная Квашеная Капуста, Yelli Суп из Чечевицы Масурдал. Dinner: Огурец (с Кожурой), Зеленая Стручковая Фасоль, Говядина Постная. more...

1274 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nastya_gusarova04's Journal, 22 Sep 18

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