Weigh In record (no journal entry) for 22 September 2018
|
52.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1516 kcal
|
Fat: 21.18g | Prot: 107.60g | Carbs: 220.17g.
Breakfast: Яичный Белок, Яйцо (Целое), Biotech USA Iso Whey Zero, Красная Цена Молоко 1,5%. Lunch: Арбуз. Snacks/Other: Haribo Жевательный Мармелад, Ironman Protein Bar Caramel (50г), Магнит Банан, Коровка из Кореновки Сгущенка Карамельная, Творог (Полностью Обезжиренный). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an_smith24's Weight History
|