Weigh In record (no journal entry) for 22 September 2018
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1051 kcal
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Fat: 45.00g | Prot: 46.15g | Carbs: 113.50g.
Breakfast: Anlene Actifit Cokelat, Gula Merah, Nasi Ketan (Ketan), Kelapa. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Telur Ceplok, Prosana Oat Instan Citarasa Rendang. Snacks/Other: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk), Klepon, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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